Best Foods to Cure Low Blood Pressure | Healthy Recipes

Best Foods to Cure Low Blood Pressure | Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Low Blood Pressure!


Low Blood Pressure

Low blood pressure or hypo-tension is a condition in which the blood pressure often drops to as low as 90 to 60 mm of hg. This condition can lead to a reduced blood flow & an inadequate supply of oxygen to various essential organs, thereby leading to symptoms like fainting, fatigue, excessive thirst, nausea, depression or blurred vision


Symptoms to look for:

• Fainting
• Fatigue
• Excessive thirst
• Nausea
• Depression
• Blurred vision


Food groups to consume in eczema:

1. Sodium: Increases blood pressure

Foods to consume: Salt

2.. Eat multiple meals during day

3. Consume whole grains, lean chicken & fish

4. Drink lots of water


Recipes based on the above food groups:

Recipe 1: Lemon & coriander chicken

1. Keep a pressure cooker on medium flame
2. Add 2 tbsp salted butter
3. Once it begins to melt
4. Add 1 tsp fennel seeds
5. Allow these to crackle
6. Add 2 medium chicken breast pieces
7. Add some salt to taste
8. Add ½ tsp black pepper
9. Add 2 tbsp lemon juice
10. Put 1 tbsp chopped coriander leaves
11. Cook this together for about 5 minutes
12. Close the lid of cooker & cook this for 2-3 whistles. Some
chicken takes longer to become cook, you will need to work
13. Once, your chicken is tender enough, take it out in a plate
14. Finally, garnish with some coriander

Recipe 2: Carrot & spinach concoction

1. Chop 2 carrots & add them in a blender.
2. Add 4-5 spinach leaves in it.
3. Blend them together.
4. Add some salt to taste and serve.

This concoction makes for a healthy and filling mid-meal drink



• Avoid alcohol
• Avoid potatoes, rice, pasta & bread






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website

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